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Psychotherapy

Psychotherapy is a collaborative process that helps individuals explore their thoughts, emotions, and behaviours in a supportive and confidential space. The focus is on empowering clients to navigate life's challenges, foster self-awareness, and cultivate resilience. Whether managing stress, healing from past experiences, or improving relationships, a compassionate and evidence-based approach i... Read More

Psychotherapy is a collaborative process that helps individuals explore their thoughts, emotions, and behaviours in a supportive and confidential space. The focus is on empowering clients to navigate life's challenges, foster self-awareness, and cultivate resilience. Whether managing stress, healing from past experiences, or improving relationships, a compassionate and evidence-based approach is tailored to each client's unique needs. The goal is meaningful growth and a greater sense of well-being.

Raheleh Foghi

Welcome! My name is Raheleh Foghi, and I’m a dedicated therapist passionate about helping individuals navigate life’s challenges and uncover their inner strengths. With a compassionate and client-centered approach, I create a safe and supportive space where you can explore your thoughts, emotions, and experiences at your own pace.

I specialize in working with individuals, children, and families who are experiencing anxiety, depression, relationship challenges, life transitions, self-esteem issues, and stress management. My practice is trauma-informed, ensuring a sensitive and holistic approach to healing past experiences. Using evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness-based practices, and strength-based approaches, I tailor each session to meet your unique needs and goals.

I look forward to the opportunity to work with you and be part of your path toward well-being.

Welcome! My name is Raheleh Foghi, and I’m a dedicated therapist passionate about helping indivi... Read More

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Need Help? raheleh@raystherapy.com